A growing trend sees more men, including notable figures like Harry Styles and Shaggy, adopting pilates to address physical limitations. The author of this account decided to pursue the practice after experiencing a lack of flexibility and core strength, which became apparent during a simple daily task. Struggling to tie shoelaces in public nearly resulted in a fall and caused back pain, highlighting the negative impact of a sedentary lifestyle. Years spent working at a desk, combined with inactive leisure time, had significantly reduced the writer's physical mobility. Consequently, the decision was made to commit to a month of pilates training to regain strength and improve overall body function.
Source : The Guardian
Photo : The Guardian
